Morning meditation (and evening meditation} by Louise Hay

Depression comes and goes..

Morning meditation (and evening meditation} by Louise Hay

Postby Josefine » Tue Oct 10, 2017 8:38 am

This is a useful meditation if you have 30 minutes to listen to it before you get up in the morning.

https://www.youtube.com/watch?v=4jNV1FV-_Os

Louise Hay’s Morning Meditation

Louise Hay’s Morning Meditation is the perfect way to greet each new day. This softly guided gratitude meditation will lead you through a practice of giving thanks, which leaves you feeling full and at peace with all that is right now. Using this meditation as a daily practice will bring you great comfort and restored appreciation in the daily gifts we so often take for granted. Bless your gifts, your comforts and the people you meet each day –and watch the magic that follows.

There is also an evening meditation by Louise Hay:

https://www.youtube.com/watch?v=7JBh0b1YM7s
Josefine Speyer
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