Mindfulness
Posted: Tue Jan 14, 2014 10:33 pmMindfulness - a practical guide to finding peace in a frantic world. By mark Williams & Danny penman.
The book includes a cd of guided meditations based on an 8 week programme of mindfullness. It's a great book to pick up as and when you have time, even though they recommend that you stick to the 8 week programme for the full benefits.
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The book includes a cd of guided meditations based on an 8 week programme of mindfullness. It's a great book to pick up as and when you have time, even though they recommend that you stick to the 8 week programme for the full benefits.