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a picture is often worth a thousand words as they say...

Postby Judith » Sun Feb 15, 2015 7:06 pm

The Mind-Body Connection

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The mind-body connection is real. Researchers believe that patients with high expectations for getting better, release biological chemicals to simulate the effect, while altering specific regions of the brain to achieve the believed results.wellness

Your body has the ability to mimic the effects of antidepressants, anti-inflammatory drugs, painkillers, and asthma medication. The science behind this phenomenon may be largely unknown but that doesn’t invalidate it.

The truth is, scientists are beginning to understand how the brain communicates with the body on the cellular level. An understanding of the cellular steps has blossomed since Sir John Vane won his Nobel Prize in 1982. In fact, four additional Nobel Prizes have been given in the last decade for discoveries about cell communication within the body.

The good news is that deep breathing exercises and oxygenating aerobic exercises have proven to be an effective method for reducing stress and building the immune system. Bristol University reviewed 52 worldwide studies and concluded that people who incorporated daily exercise routines developed fewer cancers and those with cancer survived longer. Exercise also produces “happy hormones” called endorphins, which neutralize the stressful ones.

Naturally, diet and lifestyle choices play a major role in one’s overall health, but never discount the power of thought and the effect it has on one’s ability to prevent, fight and keep cancer from coming back.


- See more at: http://thetruthaboutcancer.com/using-mi ... Xi6Yt.dpuf

also here are some fundamental 'tips' to keep as your guidelines...http://theheartysoul.com/anti-cancer-tips/
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