mindfulness practices to reduce stress

This includes meditation practices as well as music, song, dance, poetry and laughter as medicine.

mindfulness practices to reduce stress

Postby lisaluna » Wed Apr 30, 2014 12:55 am

One of my favorite mindfulness teachers is jon kabat-zin.

His powerful work has had a huge impact in the medical field. He is the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

He has tons of resources on his website http://www.mindfulnesscds.com/
he also wrote a book which is a treasure. i love keeping it by my bedside. short little chapters that awaken the heart.

awakening the heart.jpg
awakening the heart.jpg (12.24 KiB) Viewed 3859 times

http://www.amazon.com/Wherever-You-Ther ... 638&sr=1-2
enjoy!
sending love!
xlisa
http://www.paradigmoflove.com
lisaluna
 

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