mindfulness practices to reduce stress

This includes meditation practices as well as music, song, dance, poetry and laughter as medicine.

mindfulness practices to reduce stress

Postby lisaluna » Wed Apr 30, 2014 12:55 am

One of my favorite mindfulness teachers is jon kabat-zin.

His powerful work has had a huge impact in the medical field. He is the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

He has tons of resources on his website http://www.mindfulnesscds.com/
he also wrote a book which is a treasure. i love keeping it by my bedside. short little chapters that awaken the heart.

awakening the heart.jpg
awakening the heart.jpg (12.24 KiB) Viewed 3860 times

http://www.amazon.com/Wherever-You-Ther ... 638&sr=1-2
enjoy!
sending love!
xlisa
http://www.paradigmoflove.com
lisaluna
 

Return to Mind & Spirit

Who is online

Users browsing this forum: No registered users and 19 guests

cron

User Control Panel

Login

Who is online

In total there are 19 users online :: 0 registered, 0 hidden and 19 guests (based on users active over the past 5 minutes)
Most users ever online was 268 on Sun May 03, 2020 6:38 pm

Users browsing this forum: No registered users and 19 guests