mindfulness practices to reduce stress
Posted: Wed Apr 30, 2014 12:55 amOne of my favorite mindfulness teachers is jon kabat-zin.
His powerful work has had a huge impact in the medical field. He is the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.
He has tons of resources on his website http://www.mindfulnesscds.com/
he also wrote a book which is a treasure. i love keeping it by my bedside. short little chapters that awaken the heart.
http://www.amazon.com/Wherever-You-Ther ... 638&sr=1-2
enjoy!
sending love!
xlisa
http://www.paradigmoflove.com
His powerful work has had a huge impact in the medical field. He is the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.
He has tons of resources on his website http://www.mindfulnesscds.com/
he also wrote a book which is a treasure. i love keeping it by my bedside. short little chapters that awaken the heart.
- awakening the heart.jpg (12.24 KiB) Viewed 3938 times
http://www.amazon.com/Wherever-You-Ther ... 638&sr=1-2
enjoy!
sending love!
xlisa
http://www.paradigmoflove.com