8 Hours of relaxing music

This includes meditation practices as well as music, song, dance, poetry and laughter as medicine.

8 Hours of relaxing music

Postby Josefine » Wed Aug 20, 2014 3:12 pm

If you can not sleep or feel the need to unwind and relax I recommend listening to Mozart for 8 hours. Or Chopin or Vivaldi. All are on youtube. Look up this link to Mozart and chose any other options presented. I love it!
https://www.youtube.com/watch?v=E2LM3ZlcDnk
Josefine Speyer
Psychotherapist UKCP reg.
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Josefine
 
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