One of my favorite De-Stress programs

This includes meditation practices as well as music, song, dance, poetry and laughter as medicine.

One of my favorite De-Stress programs

Postby lorrainecohen » Fri Nov 20, 2015 11:19 pm

One of the resources I use to decrease stress that also is very body-loving is by Dan Howard - the founder the Intentional Resting™ Method, an amazingly simple, revolutionary way to reduce stress, enhance healing, calm overworked adrenal glands, experience inner stillness and instantly bring yourself into present moment awareness.

Stress is one of the key things to look at that negatively impacts the auto-immune system. http://tinyurl.com/3ojyq39. His well-rested package is the one I have and this program is great!

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anti-stress.jpg (5.56 KiB) Viewed 1860 times


and from the CS Team: Thanks and this post joins all the rest on de-stressing we have on the site--BREATHE!! and BROWSE!!
lorrainecohen
 
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