Consuming fewer calories

As Hippocrates said-let food be your healer--lots on this forum to ponder...

Consuming fewer calories

Postby schwan » Wed Mar 29, 2017 5:13 am

Consuming fewer calories is the act of eating nourishment in a controlled and directed form to diminish, keep up, or increment body weight. At the end of the day, it is cognizant control or limitation of the eating routine. A limited eating regimen is regularly utilized by overweight people of course but it can also help with reducing cancer risk:

mindful eating.jpg
mindful eating.jpg (11.66 KiB) Viewed 1100 times


http://www.dailymail.co.uk/health/artic ... rgans.html .

Eating methodologies can likewise be utilized to keep up a steady body weight and enhance wellbeing. Specifically, eating regimens can be employed to forestall or treat diabetes.

Also see this link which is also under Fasting a few posts below this one on the Naturopathy forum...http://www.healthyfoodteam.com/fasting- ... udy-finds/

May be of interest too- the JAMA article re FASTING and prevention of breast cancer return :http://jamanetwork.com/journals/jamaoncology/article-abstract/2506710
schwan
 
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